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sugar 96
Walking: 41 Minutes ("Beatles - Abbey Road")
* Around the Neighborhood (about 2 miles)
Home Exercise: 45 Minutes ("Steely Dan")
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 45 Behind Head Dumb bell Lift
* 60 Twist
* 60 Shoulder Press
* 00 Toe/Sky Touch (still sore - can't do)
* 60 Tilts
* 60 Dumb Bell Raise
다이어트 캘린더 보기, 2014년 08월 28일:
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1353 kcal
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지방: 59.92g | 단백질: 56.47g | 탄수화물: 148.70g.
아침 식사: ShopRite Light Jewish Rye Bread, Smart Balance 37% Light Buttery Spread, 2% Fat Milk, Coffee. 점심 식사: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Pringles Light Fat Free Original Potato Crisps, Dole Chipotle & Cheddar Chopped Salad Kit. 저녁 식사: A&W A&W Ten, Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese, ShopRite Frozen Whole Green Beans, Minute Instant Premium White Rice. 간식/기타: Tomatoes, SuperPretzel Original Soft Pretzels (No Salt), Cracker Barrel Extra Sharp Cheddar Cheese, Hormel Premium Pepperoni, Aquafina Water (16.9 oz). 더보기
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4406 kcal
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운동:
책상 업무 - 1 시간, 가사 - 30 분, 걷기 (중간) - 5km/h - 41 분, 미용 체조 (가볍게, 예 집안내 운동) - 45 분, 휴식 - 13 시간 4 분, 숙면 - 8 시간. 더보기
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