2021년 11월 17일의 체중기록 (저널항목 아님)
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130.4 kg
지금까지 감소한: 5.9 kg.
남은양: 39.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 17일:
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875 kcal
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지방: 28.95g | 단백질: 47.34g | 탄수화물: 118.00g.
아침 식사: Dried Black Walnuts, Food Lion Quick Oats, Banana, Medium (1/2), Carnation Fat Free Evaporated Milk, Great Value Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Tap Water, Banana, Medium (1/2), Cracker Barrel Old Country Store Coffee. 저녁 식사: Nature's Kitchen Mild Fresh Salsa, Nature's Kitchen Mild Fresh Salsa, Tap Water Water, Olive Garden Light Italian Dressing, Lettuce, Cucumber (with Peel) , Cucumber (with Peel) , Tomatoes, Pepsi Diet Pepsi, Food Lion Lite Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Food Lion Deluxe 2% Milk American Slices, Taste of Inspirations Cracked Black Pepper Turkey Breast Taste of Inspirations Cracked Black Pepper Turkey Breast, Taste of Inspirations Cracked Black Pepper Turkey Breast Taste of Inspirations Cracked Black Pepper Turkey Breast. 간식/기타: Great Value Light Butter Popcorn, Great Value Light Butter Popcorn, Great Value Light Butter Popcorn, Great Value Light Butter Popcorn, Great Value Light Butter Popcorn. 더보기
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주 13.3 kg 증가하기
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