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what a surprise that my weight was still flat to yesterday.
i've had a rough couple of days stress at work that plus PMS means i've been a bit less strict on myself. Same with my fasting... this morning i've added some creamer and shake to my morning coffee - which technically i shouldn't. but ok...
life is about a few little exceptions here and there.
:)
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60.1 kg
지금까지 감소한: 0 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 28일:
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1215 kcal
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지방: 82.29g | 단백질: 90.28g | 탄수화물: 42.63g.
아침 식사: Atkins Vanilla Shake. 점심 식사: Egg, Gouda Cheese, Spinach (Chopped or Leaf, Frozen), Philadelphia cream cheese natural one portion, AH Thaise Roerbakmix, Extra Virgin Olive Oil, Egg. 저녁 식사: AH Haaskarbonade, AH Thaise Roerbakmix, Extra Virgin Olive Oil. 간식/기타: Macadamia Nuts, Milbona Kreikkalainen Jogurtti, Hazelnuts or Filberts Nuts, Pecan Nuts, Walnuts, Almonds, Questbar Cookies & Cream. 더보기
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안정된 체중
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