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It would seem that my normal workout location moved the scale in the locker room that I always use and it was reading 210 lbs Monday, yet my pants are looser than ever, so I think they need to recalibrate. Went for a body fat test today and using the Navy Standard (measure neck and belly girth then correlate to a chart) I am at about 23%. They weighed me on both a ditial scale and a stardard hospital mechanical scale.. both said 203 lbs... I am going with that!
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92.1 kg
지금까지 감소한: 25.9 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 27일:
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2168 kcal
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지방: 52.39g | 단백질: 190.94g | 탄수화물: 255.60g.
아침 식사: Kirkland Signature Clover Honey, Egg White, Cinnamon, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats, Cooked Egg Yolk, Cooked Egg Yolk. 점심 식사: Clif Bar Builder's Bar - Cookies 'n Cream, Clif Bar Builder's Bar - Peanut Butter. 저녁 식사: Goya Black Beans, Broccoli, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. 간식/기타: Jif Creamy Peanut Butter, Optimum Nutrition Performance Whey 100% Isolate, Buttered Popcorn Popped in Oil, Clif Bar Clif Bar - Crunchy Peanut Butter. 더보기
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2641 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 10 분, 걷기(힘차게) - 6.5km/h - 6 분, 운동 기계 (느리게) - 31 분, 휴식 - 18 시간 13 분, 숙면 - 5 시간. 더보기
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주 0.4 kg 감소하기
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