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I've had 3 times in my life where I got on top of this weight thing. First, when I was pregnant--I'm one of the few women out there who came out of pregnancy down 25 lbs the first time and 35 lbs the second time. Of course, I was overweight when I got pregnant both times and the weight loss didn't stick. I just found it easy to eat right then. Then I did CAD (carb addicts) and lost a bunch of weight and kept it off for 3 years. Then when I figured out how to include walking back in my life inspite of having chronic illnesses, I naturally lost 35 lbs (which I gained back when I injured myself and had to cut way back on the walking for almost a year).
A 3 times had this in common--eating right was easy. I didn't crave bad stuff and things fell into place. That's one of the reasons I have high hopes for South Beach. The cravings are way down and I'm feeling better.
Peace, Georgia
다이어트 캘린더 보기, 2009년 05월 3일:
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1276 kcal
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지방: 64.66g | 단백질: 85.35g | 탄수화물: 86.55g.
아침 식사: cucumbers, marzetti ranch dip, sweet peppers, egg. 점심 식사: balsamic vinegar, chicken breast, onions, lettuce, butter beans, Cannellini White Beans. 저녁 식사: strip steak, mushrooms, onions, newman's own caesar, green beans, cannellini white beans. 간식/기타: natural peanut butter, milk, fiber choice, celery, sweet peppers, laughing cow light. 더보기
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3295 kcal
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운동:
가사 - 1 시간, 걷기 (중간) - 5km/h - 1 시간 31 분, 휴식 - 14 시간 29 분, 숙면 - 7 시간. 더보기
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