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Not sure how that happened! ... oh well, I will keep moving forward! A year ago, this would have caused me to go off the deep end!
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63.5 kg
지금까지 감소한: 2.3 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 15일:
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1502 kcal
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지방: 100.37g | 단백질: 67.52g | 탄수화물: 85.76g.
아침 식사: Wonderful Honey Roasted Pistachios, Nutiva Organic Chia Seed, Fage Total 5% Greek Yogurt (227g). 점심 식사: Calavo Avocado, Fresh Express Chopped Kit Sweet Kale Salad. 저녁 식사: Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hatch Kitchen Street Tacos, Frank's Red Hot Buffalo Chicken Dip. 더보기
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주 8.9 kg 증가하기
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