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It's one of those days where I feel hungry. Thankfully, I pack my lunch & snacks every day so I'm limited to those options. However, in order to not dig into my sandwich at 9:00 this morning, I had to resort to a Smart bar I had tucked away in my desk for such occasions as this.
Feeling hungry like this is usually my sign that I've exercised well the day(s) before. I don't fret about it. I eat knowing will fuel me for the next workout, hike, adventure, whatever.
Weight is staying consistent. I received a reminder from FS this morning so I figured I'd hop on the scale. I need to get rid of that reminder...I don't care much about what the scale says anymore. I feel great. I'm gaining strength. I'm gaining speed and endurance. I'll continue to que into the signals my body is sending me regarding when/what I need to eat, sleep, push it harder, or take it easy.
I'm loving avocados lately. I try to limit it to half of one a day...but they're so good.
Over the weekend, I whipped up a batch of cauliflower "potato" salad. Husband was impressed (as was I). I'm sure there's a recipe on FS, but basically substitute the potatoes in a potato salad recipe with steamed cauliflower and you've got a great little alternative.
Love that the markets are filling up with a larger variety of fresh produce. Looking forward to the fall harvest as I love those days of sweet potatoes and squash.
OK - I'm just making myself even more hungry. I'm off to grab another jug of water and then take a break from my desk to go for a walk. Office is very noisy today...I need to get away.
다이어트 캘린더 보기, 2014년 08월 26일:
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1670 kcal
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지방: 58.87g | 단백질: 99.88g | 탄수화물: 197.29g.
아침 식사: Detour Smart Whole Grain Oatmeal Bar - Apple Cinnamon, Roma Tomatoes, Hormel Spam Single Classic, Kraft Blue Cheese Crumbles, Avocados, Alacer Corp Emergen-c Pink Lemonade, Coffee, Egg. 점심 식사: Sara Lee 100% Whole Wheat Bread (50g), Kraft Miracle Whip Dressing, GNC Amplified Wheybolic Extreme 60 - Vanilla, Simply Orange 100% Pure Orange Juice, Oscar Mayer Mesquite Smoked Turkey Breast, Sargento Deli Style Sliced Medium Cheddar Cheese. 저녁 식사: Cooked Broccoli, Penne, Newman's Own Sockarooni Pasta Sauce, Milk (Nonfat). 간식/기타: Raspberries, Justin's Nut Butter Natural Almond Butter - Vanilla, Bananas, Activia Greek Yogurt Garden Blueberry. 더보기
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1874 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 30 분, 걷기 (중간) - 5km/h - 10 분, 걷기 (운동) - 5.5km/h - 15 분, 휴식 - 7 시간 5 분, 숙면 - 7 시간, 운전 - 1 시간, 책상 업무 - 8 시간. 더보기
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