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oh, I felt like crap today! I guess this head cold is working on my body too,. I weighed today and still the same.
Come on...I don't think I have lost anything for a few weeks. This is getting discouraging. I weighed March 18th and I haven't lost anything since then.
다이어트 캘린더 보기, 2011년 03월 26일:
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1092 kcal
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지방: 52.99g | 단백질: 61.47g | 탄수화물: 88.15g.
아침 식사: Quick Oatmeal (1 or 3 Minutes), Frozen Mixed Fruit, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: Baked Sweetpotato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Whole Green Beans. 저녁 식사: Red Raspberries, Cottage Cheese (Lowfat 2% Milkfat), 25% Reduced Fat Provolone Cheese, Meat Loaf. 간식/기타: rice krispies double chocolate chunk (mini), Dark Chocolate Chunk Cookies, Whole Almonds (Member's Mark). 더보기
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2396 kcal
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운동:
숙면 - 8 시간, 휴식 - 8 시간 45 분, 책상 업무 - 7 시간, 걷기 (중간) - 5km/h - 15 분. 더보기
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