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was sick all week so only did 30 minutes of cardio (no weights) before weigh in. pre weigh in was 240 and I usually sweat 2 lbs of water in a 2 hour workout. post weigh in was showing 238.5, so I am assuming 238 AT LEAST if I did a full workout. Total lose of 1 lb is consistent with smaller deficit I carried while sick. still trending down.
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108.0 kg
지금까지 감소한: 10.0 kg.
남은양: 21.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 13일:
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1924 kcal
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지방: 48.34g | 단백질: 169.14g | 탄수화물: 208.24g.
아침 식사: Egg White, Cinnamon, Clover Honey, Natural California Raisins, Old Fashioned Oats. 점심 식사: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Duck Sauce, Chinese Fried Rice, Hot and Sour Soup, Chow Mein Noodles, Vegetable Spring Roll, Boneless Skinless Chicken Breast Tenderloins, Broccoli. 저녁 식사: Original Taco Seasoning Mix, Broccoli, Boneless Skinless Chicken Breast Tenderloins. 간식/기타: Beef Jerky Teriyaki, Protein Chewy Bars - Peanut Butter Dark Chocolate. 더보기
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3016 kcal
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운동:
운동 기계 (느리게) - 36 분, 휴식 - 18 시간 24 분, 숙면 - 5 시간. 더보기
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주 0.4 kg 감소하기
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