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not much gym time in 2 weeks and ate unplanned meals with friendd
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96.2 kg
지금까지 감소한: 21.8 kg.
남은양: 10.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 30일:
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3166 kcal
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지방: 45.26g | 단백질: 248.28g | 탄수화물: 528.00g.
아침 식사: Egg White, Cooked Egg Yolk, Kirkland Signature Clover Honey, Quaker Old Fashioned Oats, Cinnamon, Sun-Maid Natural California Raisins. 점심 식사: Kirkland Signature Raw Almonds, Goya Black Beans. 저녁 식사: Goya Black Beans, Goya Black Beans, Goya Black Beans. 간식/기타: Frozen Strawberries, Frozen Strawberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Jif Creamy Peanut Butter, Frozen Strawberries, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 더보기
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안정된 체중
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