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hmmm... went to different gym today and weighed on 4 different scales around 1 pm... all said 213. will measure next week on regular scale. today was first gym day in a week but I ate good and did yard work for several hours on 2 days. I did make the jump tothe new belt hole I added 2 weeks ago... thats 8 inches off the waist since I began.
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96.6 kg
지금까지 감소한: 21.3 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 3일:
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2477 kcal
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지방: 85.20g | 단백질: 178.98g | 탄수화물: 268.56g.
아침 식사: Optimum Nutrition Performance Whey 100% Isolate, Egg White, Kirkland Signature Clover Honey, Cinnamon, Quaker Old Fashioned Oats, Cooked Egg Yolk, Sun-Maid Natural California Raisins. 점심 식사: Kirkland Signature Raw Almonds, Costco Chicken Caesar Salad. 저녁 식사: Clif Bar Clif Bar - Crunchy Peanut Butter, Kirkland Signature Balsamic Vinaigrette, Sun-Maid Natural California Raisins, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. 간식/기타: Bananas, Frozen Strawberries, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 더보기
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3167 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 45 분, 운동 기계 (느리게) - 42 분, 걷기 (운동) - 5.5km/h - 12 분, 휴식 - 16 시간 21 분, 숙면 - 6 시간. 더보기
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주 2.6 kg 감소하기
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