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Wow .. I'm a little shocked. Last week, I was bemoaning the fact that I'd gained back the two pounds that I'd lost the previous week. This week's weigh-in I was hoping to get back those two pounds. I thought it would be cool if I lost three pounds, but those two were all I was hoping for. Well .. I weighed in, and I'd lost SIX pounds! I'm still in shock. I know that I've been trying to cut back a little, because I was worried that I'd been eating too much and that was what made me gain back those two pounds, but I never thought I'd cut out THAT much. :-) SO .. now, I know that if I can keep up what I've been doing, I won't have a problem keeping to my two pounds a week goal. Have I mentioned recently how great I think this site is? :-)
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99.8 kg
지금까지 감소한: 10.9 kg.
남은양: 20.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2009년 05월 2일:
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2306 kcal
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지방: 69.01g | 단백질: 72.64g | 탄수화물: 362.33g.
아침 식사: banana, Milk (Nonfat), Honey Bunches of Oats Cereal with Vanilla Clusters. 점심 식사: ripple cut, 2 % Milk Pepperjack Cheese (Singles), Rye Deli bread, Deli Cuts Smoked Turkey Breast & White Turkey. 저녁 식사: ripple cut, 2 % Milk Pepperjack Cheese (Singles), Rye Deli bread, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard. 간식/기타: Mr. Goodbar (Giant bar), Peanut Butter filled Pretzels, Jelly Beans. 더보기
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3393 kcal
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운동:
정원 일 (원예) - 45 분, 걷기 (중간) - 5km/h - 40 분, 앉아있기 - 13 시간 15 분, 휴식 - 2 시간 20 분, 숙면 - 7 시간. 더보기
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주 2.7 kg 감소하기
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