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I restarted my diet and a fitness program on Feb 28th - a present to myself for my birthday - and weighed in at 238. I lost 10lbs the first week and then my grandmother died...back to 235...then after 2 more weeks of portion control (kinda) and 6 days of exercise, I've lost 7lbs...and I'll check my inches tomorrow and will likely be blown away by those improvements!! I am going to REALLY start my diet again - soon. maybe tomorrow. I like the idea of starting things at the beginning of the week.
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104.8 kg
지금까지 감소한: 0 kg.
남은양: 23.1 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2011년 03월 26일:
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905 kcal
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지방: 39.67g | 단백질: 49.57g | 탄수화물: 88.59g.
아침 식사: Bananas, Coffee (Brewed From Grounds), english muffin. 점심 식사: turkey bacon, veggies, egg white, sugar free hazelnut, bread, Margarine, Egg, Muenster Cheese (Low Fat). 더보기
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주 0.1 kg 증가하기
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