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30 down I am so happy about that some came off easy some might have have been shed in tears it wasn’t always easy still have a long ways to go….. I honestly can’t wait until I can see the results. I don’t feel like I look any different. I do feel different it’s easier to move around if that makes sense. Like I was laying in bed on my stomach and could bend my legs back I was holding my feet and doing a stretch. My knees don’t hurt like they was and it feels like my heart isn’t working as hard. Might be my imagination. 25 more to reach my first goal. Hoping to reach that by May 2022. I am strapped in for this roller coaster ride till the end.
다이어트 캘린더 보기, 2021년 11월 11일:
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1335 kcal
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지방: 58.50g | 단백질: 76.00g | 탄수화물: 200.00g.
아침 식사: Great Value Turkey Breakfast Patties, All Whites 100% Liquid Egg Whites, Kraft American Cheese Slice, Dole Green Onion. 저녁 식사: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Aunt Millie's Live Carb Smart White Bread, Kraft American Cheese Slice, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. 간식/기타: Pepsi Pepsi (16.9 oz), Fiber One 70 Calories Brownie, The Biggest Loser Celery Sticks, Wholly Guacamole Wholly Guacamole Minis, Aunt Millie's Live Carb Smart White Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. 더보기
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 댓글
2021년 11월 11일 작성이: Sara7200
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2021년 11월 11일 작성이: keepgoing1234
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Ur time will come...b mindful🤙🏼
2021년 11월 11일 작성이: acomandr
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That’s fantastic! Keep it up!
2021년 11월 12일 작성이: Heather B Williams
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What an accomplishment!!
Wow!!
I am a food addict so in my mind you lost the equivalent of one of those 30 pound rice, flour, oat sack bags sold in Sam’s! More than a watermelon, less than the big dog kibble. So very proud and delighted in what you have achieved!!
You are so going to reach your goal but the Happy Dancing starts now!!👏👏👍💖🎉🎵🎶💃🕺🏻🎶🎵🎉💖
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That’s how you do it. Nice results 👍
2021년 11월 12일 작성이: Sarah1950
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