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Its friday!
Yesterday was a rough day. I woke up early again, which made breakfast earlier, and that means more calories. But from Tuesday, I learned that I have to honor my hunger. I did for most of the day yesterday, but in the back of my mind I knew that I had to eat out late with my family since we were picking my dad up. I was so stressed out about it that I overate my 'dinner' before we left. I had an extra 125 calories in almonds and some grapes. I sorta binged on strawberries yesterday too and I did end up throwing up. :[
I am very disappointed in myself, but today I am moving on.
It does me NO GOOD to beat myself up about it. In fact, if I do beat myself up about it, I get stressed and just eat more.
From now on, I cannot stress this enough:
I need to honor my hunger so that I dont over eat
I need to continue the positive self-talk so that I do not get depressed and use food to cope.
I need to focus on other things besides food!
My intentions are to be healthy, not weigh x-amount of weight!
I am so close to being under 160, but I keep sabotaging myself by allowing the weightloss/dieting game to get the best of me.
Positive thoughts. I just need to keep my head held high, and think positive thoughts.
okay, going to work out now.
다이어트 캘린더 보기, 2009년 05월 1일:
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915 kcal
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지방: 16.35g | 단백질: 58.50g | 탄수화물: 140.85g.
아침 식사: kashi hot cereal, banana, max protein. 점심 식사: odwalla protein bar , baby carrots, strawberries, light and fit. 저녁 식사: red whine vinegar, tomato, onion, banana peppers, beets, Natural Crumbled Feta Cheese, cucumber, romain lettuce. 간식/기타: fruit bar , cottage cheese, light whole wheat bread, strawberries. 더보기
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2424 kcal
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운동:
운전 - 20 분, 쇼핑 - 30 분, 스탠딩 - 1 시간, 앉아있기 - 2 시간, 미용 체조 (가볍게, 예 집안내 운동) - 40 분, 숙면 - 8 시간, 휴식 - 10 시간 30 분, 댄스 (빠른 동작, 에어로빅) - 30 분, 걷기 (운동) - 5.5km/h - 20 분, 걷기(힘차게) - 6.5km/h - 10 분. 더보기
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