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Was 100% expecting to be heavier today… its been a rough week and i feel burnt out… but i need to keep going!
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125.4 kg
지금까지 감소한: 24.2 kg.
남은양: 25.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 11일:
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2596 kcal
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지방: 114.74g | 단백질: 169.32g | 탄수화물: 218.30g.
아침 식사: Coffee with Milk, Egg Yolk , Egg White . 점심 식사: Vanilla Ice Creams , Broccoli , Venison Mince, Brown Rice (Long-Grain, Cooked) . 저녁 식사: All Gold Tomato Sauce, SPAR Sweet Mustard Sauce, Wellington's Sweet Chilli Sauce, Crosse & Blackwell Tangy Mayonnaise, Hard-Boiled Egg , Boerewors, Pick n Pay White Hotdog Rolls, Vinegar, Sugar and Water Dressing, Cucumber (with Peel) , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . 간식/기타: SPAR Full Cream Fresh Milk, NPL Whey Slim, Monster Zero Sugar. 더보기
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주 2.8 kg 감소하기
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