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Did great at the birthday dinner. Just a few medium sized grilled shrimp, and a few bites of salad with no dressing. Went pretty easy. Brought the rest home for a few more dinners! I got this.
다이어트 캘린더 보기, 2014년 08월 24일:
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552 kcal
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지방: 10.92g | 단백질: 77.53g | 탄수화물: 36.34g.
아침 식사: Premier Nutrition High Protein Shake - Chocolate, Maxwell House International Cafe Sugar Free Suisse Mocha, Regular Coffee. 점심 식사: StarKist Foods Chunk Light Tuna in Water, Walden Farms Calorie Free Caesar Dressing, Oscar Mayer Thin Sliced Turkey Breast. 저녁 식사: Oscar Mayer Thin Sliced Turkey Breast, Great Value Part Skim Milk Ricotta Cheese, Walden Farms Calorie Free Ranch Dressing, Hormel Canned Chicken, Longhorn Steakhouse Redrock Grilled Shrimp (Lunch). 간식/기타: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Lactaid 100% Lactose Free Fat Free Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Popsicle Sugar Free Popsicles. 더보기
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2654 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 자전거 (느린속도) - 18km/h - 1 시간 15 분, 휴식 - 13 시간 45 분, 숙면 - 8 시간. 더보기
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