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Feeling neither here nor there, maybe a little more to the "there". Sleep deprivation is my single worst enemy. Ketones decreased to 2.3 mmol/L despite me being 100% good. Therefore there is more to it and a few factors linking in other than just good eating and exercise.
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145.8 kg
지금까지 감소한: 8.3 kg.
남은양: 58.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 11일:
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1183 kcal
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지방: 72.30g | 단백질: 111.77g | 탄수화물: 15.70g.
아침 식사: Crushed Tomatoes (Canned), Cooked Spinach (from Fresh, Fat Added in Cooking), Minced Beef (85% Lean / 15% Fat), Green Tea. 점심 식사: Crushed Tomatoes (Canned), Green Tea, Minced Beef (85% Lean / 15% Fat), Cooked Spinach (from Fresh, Fat Added in Cooking). 저녁 식사: Roasted Grilled or Baked Chicken (Skin Eaten). 간식/기타: Green Tea, Almonds. 더보기
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주 3.5 kg 감소하기
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