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Woke up with a head cold. Not feeling like eating anything today. My husband has been great to make me drink water, take some vitamins and eat!! He fixed a wonderful steak dinner tonight and I could only eat 1/2 of it but I know what I'll have for dinner tomorrow!
다이어트 캘린더 보기, 2011년 03월 25일:
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776 kcal
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지방: 33.87g | 단백질: 39.12g | 탄수화물: 72.45g.
아침 식사: Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. 점심 식사: Southwest Pepperjack Cheese Wrapped Sandwich Slices, Corn Tortilla, Select Harvest Healthy Request Mexican-Style Tortilla Soup. 저녁 식사: Mixed Salad Greens, Balsamic Vinegar, Whole Green Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Mushrooms, Baked Sweetpotato (Peel Not Eaten), Organic Feta Cheese. 간식/기타: Oatmeal Choc Chip. 더보기
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2396 kcal
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운동:
숙면 - 8 시간, 휴식 - 8 시간 45 분, 책상 업무 - 7 시간, 걷기 (중간) - 5km/h - 15 분. 더보기
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