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Spinach, tofu and chilli scramble with turmeric. Under 300 calories as it's an 800 cal day. I am adding tofu in more often to meals for protein in place of meat and finding it really satisfying. The texture of this one is really good and it is also good value.
다이어트 캘린더 보기, 2021년 11월 10일:
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833 kcal
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지방: 38.28g | 단백질: 70.27g | 탄수화물: 54.14g.
아침 식사: Dried Prune, Apples, Sainsbury's Chia Seeds, Bio-Tiful Kefir. 점심 식사: Olive Oil , Spinach , Egg, The Tofoo Co. Naked Organic Tofu. 저녁 식사: Aldi Pork Mince 5%, Sriracha Sauce, Thai Taste Green Curry Paste, Sainsbury's Red Onions, Tesco Iceberg Lettuce, Sesame Oil. 간식/기타: Tesco Easy Peeler Satsuma. 더보기
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 댓글
what does tofu taste like?
2021년 11월 10일 작성이: lea6988
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It has a mild and neutral flavour, so I like to add plenty of other flavours (unless I get smoked tofu).
2021년 11월 10일 작성이: JanusWoman
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ah ok thank you, might have to try that it looks nice 🙂
2021년 11월 10일 작성이: lea6988
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800 cal day? how do you manage that and how often do you do it? I think I would starve 😅
2021년 11월 10일 작성이: juliepott
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Hi Julie, I do it Mondays and Wednesdays. Generally it means going high protein and very low carb, no snacks or calorific drinks, lots of salad and green veg. It isn’t as hard as it seems and the benefits are that it is only twice a week, it banks a good calorie deficit and it reinforces good habits and thoughtful eating. It works for me!
2021년 11월 10일 작성이: JanusWoman
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Hello! I really like your idea of eating 800 kcal few days in a week. I might try it too 😄
2021년 11월 10일 작성이: kitty.rar
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It can be done quite easy its just planning it carefully. Noodles good all the time but the odd day is OK. A prawn salad is very low and omelette depending how much milk and what you put on it aswell
2021년 11월 10일 작성이: lea6988
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Wow! Thats something new for me to try then. I hope im as successful as you! 800 cals will soon disappear i think 🤣
2021년 11월 10일 작성이: juliepott
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Julie have a look at my page, some low cal meals on there, ignore my breakfast today was tired and about 50 cals out. fish is good said veg and Jamie introduced buckwheat, really nice and filling as a replacement for rice and can seasonxwith whatever you like
2021년 11월 10일 작성이: lea6988
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Hey Kitty, I’d love to claim it but it’s not my idea ! If you look up ‘Fast 800’ you can find lots on the thinking behind it etc. I know different things work for different people but this is a really sustainable approach for me.
2021년 11월 11일 작성이: JanusWoman
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