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I'm ready for my weigh in tomorrow, but am wary of a tough weekend. The wifey is out of town and I have both girls or as I like to call it; I'm Daddy-Sitting. These weekends are tough because it is real easy to stress eat, or eat like a kid while my primary support network is out of range. Hey @BHHarr, I probably don't tell you as often as I should, but I appreciate all the support that you give me and I know how lucky I am to have you in my life. :)
다이어트 캘린더 보기, 2011년 03월 25일:
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1724 kcal
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지방: 66.24g | 단백질: 141.58g | 탄수화물: 152.33g.
아침 식사: Bananas, Coffee with Skim Milk, Party Dip, kirkland signature real, Low Fat Turkey Bacon, 2% Reduced Fat Mild Cheddar Cheese, Whole Ground Flaxseed Meal. 점심 식사: Edamame (Microwaveable Bowl), Potato-onion Frittata, Party Dip. 저녁 식사: Carne Seca Beef Jerky, Cheese deLITE. 간식/기타: PB2 Powdered Peanut Butter, Milk (Nonfat) , Lite Syrup, Whole Ground Flaxseed Meal, Dentyne Fire spicy cinnamon sugarless chewing gum,, Raw Almonds, Jack Link's. 더보기
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3579 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 스탠딩 - 1 시간, 앉아있기 - 3 시간, 운동 기계 (중간속도) - 40 분, 책상 업무 - 5 시간, 숙면 - 5 시간, 휴식 - 7 시간 20 분, 운전 - 1 시간. 더보기
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