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i got on my scale at around 6am,and it said i weigh 152.4. i went back to bed,like i normally do,got up just now and it said i weigh 154.4! now,considering i have really done a lot better this week than i have done in a long time,i opted for the first weight. call me a cheater,but i feel better anyway!haha 8-)
starting my first challenge in a long time as well,today. i'm pretty excited about it and am hoping for a good result in the end.
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69.1 kg
지금까지 감소한: 3.0 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 05월 1일:
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1168 kcal
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지방: 29.61g | 단백질: 86.15g | 탄수화물: 139.89g.
아침 식사: quaker weight control oatmeal, coffee, creme brulee coffee creamer. 점심 식사: pickled okra, american singles kraft, miracle whip light, water, grape tomatoes, honey smoked turkey breast, Low Fat Cottage Cheese. 저녁 식사: water, canned corn, Potatoes (Flesh, with Salt, Boiled), baked pork chop. 간식/기타: sweet tea. 더보기
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주 0.2 kg 증가하기
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