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Really happy with the path so far, its a long road ahead however I am happy that my mind is clear and focused. Sometimes I am energetic sometimes I am sluggish but will work through it and tr to balance diet a bit. Ketones really good at 2.7mmol/L
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146.3 kg
지금까지 감소한: 7.8 kg.
남은양: 59.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 10일:
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1022 kcal
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지방: 67.84g | 단백질: 90.59g | 탄수화물: 12.28g.
아침 식사: Grilled Pork Belly, Green Tea. 점심 식사: Nando's 1/4 Chicken, Grilled Pork Belly. 저녁 식사: Nando's 1/4 Chicken. 간식/기타: Almonds, Green Tea. 더보기
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주 2.8 kg 감소하기
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