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Today was a challenging day so I decided that I would just eat what I feel like. Ordered in from Doppio Zero. Hopefully the scale won't be too upset with me.
다이어트 캘린더 보기, 2021년 11월 9일:
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1228 kcal
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지방: 57.82g | 단백질: 81.88g | 탄수화물: 93.27g.
아침 식사: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Gluten Free Bread. 점심 식사: Pot O' Gold Baked Beans in Tomato Sauce, Cloud Bread. 저녁 식사: Halloumi Cheese, Cooked Spinach (from Fresh), Broccoli , Brown and Wild Rice, Chicken Breast (Skin Not Eaten). 간식/기타: Coffee with Milk. 더보기
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2055 kcal
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운동:
Morning walk 5.8km - 58 분, 휴식 - 16 시간 21 분, 숙면 - 6 시간 41 분. 더보기
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