5 days of 30 Day Shred+ 3 miles walking on 2 additional days Stuck to my diet 100% Drank enough water every day
132.5 lbs 38.7 lbs fat 29.3% body fat 51.6 H20 6.1% Bone 25.3 BMI
Next week's goals-- 5 days a week of 30 Day Shred. Additional walking as possible Stick to Diet as close as possible (at Camp for 2 days) Drink enough water Keep Carbs under 150g per day.
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