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I'm hungry but at my calorie limit. What's my best option?
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61 kg
지금까지 감소한: 0 kg.
남은양: 4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 8일:
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1554 kcal
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지방: 55.24g | 단백질: 93.64g | 탄수화물: 162.74g.
아침 식사: Rowse Pure & Natural Honey, Onken Natural Yoghurt. 점심 식사: Fox's Milk Chocolate Rounds, Coffee with Milk and Sugar, Sabra Houmous Lite, Tesco Chicken Breast Mini Fillets , Pita Bread, Lettuce Salad with Assorted Vegetables. 저녁 식사: Muller Light Greek Style Tempting Toffee Yogurt, Hoisin Sauce , Bisto Gravy, Iceland Triple Cooked Chips, Asda Frozen Mixed Vegetables, Grated Cheddar Cheese, Chicken Breast. 간식/기타: Tea with Milk and Sugar, Swedish Meatballs, Cadbury Brunch Bar Chocolate Chip . 더보기
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주 1.1 kg 증가하기
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 댓글
I do keto or balance diet around 1200 caliores a day I try have fish chicken but lots veg fruit veg
2021년 11월 8일 작성이: nitaigotthis
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Heya, do you mind sharing what your calorie limit is? From my experience I realised that when I was meeting my limit but was still hungry it was a case of poor nutrition. I am a big snacker with a massive sweet tooth and I was sticking to my limit but I had to endure some hunger because the foods I was eating where mainly snacks. What worked for me was getting at least 2 nice filing meals in (usually breakfast and tea). I'd let myself have 500 kca on each and realised I didn't needed to snack as much also that I wasn't getting hungry because a big meal will have you filled for 5h at least. Hope this helps 🤗
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Stick it onto tomorrow n just eat a bit less then.. that's what I do occasionally..as long as it all works out by the end of the week Jobs a good one!
2021년 11월 10일 작성이: 31Ross
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@julzMP it's 1800 so quite high, but I run 3 times a week.
2021년 11월 10일 작성이: india467
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