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I feel like I'm stuck and just wasting time now. Going to slowly reverse diet to maintenance and focus on building muscle.
다이어트 캘린더 보기, 2021년 11월 8일:
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1056 kcal
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지방: 36.33g | 단백질: 91.93g | 탄수화물: 78.41g.
아침 식사: Blueberries , Lean Gourmet Blueberry Syrup , Nutritech Premium Whey Protein, Jungle Oats. 점심 식사: Woolworths Medium Fat Cheddar (KJ Conyrolled), Lean Gourmet Blueberry Syrup , Eden All Natural Peanut Butter, Mexicorn Carb Cut Tortillas. 저녁 식사: Gracious Bakers Banting Penne Pasta, Onions , Carrots , Mushrooms , Brinjal, Tomato Paste , Tomato Puree, Food Lovers Ground Beef. 간식/기타: Woolworths Fresh Full Cream Milk, Woolworths Cherries. 더보기
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