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well this plateau is still there lose 2 or 3 gain 2 or 3 next week 🙄 but hey at least I'm not gain gain gaining. # I got this
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96.2 kg
지금까지 감소한: 25.9 kg.
남은양: 25.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 8일:
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775 kcal
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지방: 35.00g | 단백질: 56.00g | 탄수화물: 58.00g.
Pre-Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Syntrax Matrix 5.0 Mint Cookie, Crunchmaster Multi-Grain Crackers - White Cheddar, Better Body Foods Organic Chia Seeds, Obvi Super Collagen Protein . 점심 식사: Atkins Mongolian-Style Beef. 더보기
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주 0.8 kg 증가하기
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