|
다이어트 캘린더 보기, 2021년 11월 8일:
|
2072 kcal
|
지방: 79.00g | 단백질: 143.40g | 탄수화물: 199.76g.
아침 식사: Blueberries , Lowfat Plain Yoghurt, Coffee with Milk and Sugar, USN Protein Shake, Yum Yum Smooth Peanut Butter, Freshmark Bananas, Jungle Oats, SPAR Full Cream Fresh Milk. 점심 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Peaches , Creamed Spinach, Granny Smith Apples, Cucumber (with Peel) , Strawberries , Egg. 저녁 식사: Albany Everyday White Bread, Vegetable Beef Soup (Home Recipe). 간식/기타: Peanut Butter, Woolworths Plain Rice Cake, Lancewood White Cheddar Cheese, Bovril Beefy, Bokomo Provita Wholewheat. 더보기
|
|