2021년 11월 8일의 체중기록 (저널항목 아님)
|
54 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 11월 8일:
|
1649 kcal
|
지방: 83.04g | 단백질: 81.84g | 탄수화물: 133.99g.
아침 식사: Coffee with Milk and Sugar, Woolworths Fat Free Yoghurt, Lifestyle Food Rolled Oats, Biogen Whey Protein Isolate Plus. 점심 식사: Woolworths Crunchita Lettuce Head, Beef Stew with Potatoes and Vegetables in Gravy, Woolworths Tangy Lite Mayonnaise. 저녁 식사: Woolworths Tangy Lite Mayonnaise, Woolworths Crunchita Lettuce Head, Woolworths English Muffin, Woolworths Salted Butter, Cheddar Cheese, Fry's Vegetarian Traditional Burgers. 간식/기타: Cheddar Cheese, Woolworths Salted Butter, Coffee with Milk and Sugar, Simple Truth Smooth Peanut Butter , Simple Truth Smooth Peanut Butter, Bakers Provita, Woolworths Salted Butter, Bakers Provita, Coffee with Milk and Sugar. 더보기
|
안정된 체중
|
|
|