Happy with weight-loss, at least I have finally begun the journey, losing good weight without doing too much heavy gym work which is great, I might stick to no more than 45 mins in the Gym. Ketones @ 2.0 mmol/L which is great.
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146.8 kg
지금까지 감소한: 7.3 kg.
남은양: 59.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 8일:
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1069 kcal
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지방: 58.44g | 단백질: 116.47g | 탄수화물: 16.94g.
아침 식사: Green Tea, Dymatize ISO 100. 점심 식사: Chobani Fit Passion Fruit. 저녁 식사: Grilled Pork Belly, Roasted Grilled or Baked Chicken (Skin Eaten). 간식/기타: Almonds. 더보기
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주 3.5 kg 감소하기
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