All_Pain_No_Gainz님의 저널, 2021년 11월 7일

8 months progress. Hard to compare. But that's the only before picture I had of my back. I don't even remember that being taken. First one is at probably around 183-185lbs second one about 196ish. It's harder to put on weight then it is to lose it!

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4091 kcal

지방: 53.36g | 단백질: 296.82g | 탄수화물: 645.77g.   아침 식사: Coffee, Ocean Spray 100% Juice Cranberry No Sugar Added, Spring Tree Sugar Free Low Calorie Syrup, Bananas , Vanilla Extract (Imitation, No Alcohol) , Cinnamon , Egg White , Nature's Harvest 100% Stone Ground Whole Wheat Bread. Second Breakfast: Cooked Asparagus (from Fresh), Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. 점심 식사: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Honey Smacks. Tea: Mt. Olive Simply Pickles Hamburger Dill Chips, Cream of Wheat Cream of Rice, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. 저녁 식사: Green Giant Broccoli Slaw, Cooked Rice, Jennie-O 93% Lean Ground Turkey. 간식/기타: Quaker Rice Cakes - Caramel Corn, Chobani Nonfat Plain Greek Yogurt (150g), Dymatize Nutrition Elite Casein - Cinnamon Bun, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Hershey's Sugar Free Chocolate Syrup, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Fairlife Fat Free Ultra-Filtered Milk, Bananas, Smucker's Sugar Free Peach Preserves, Barney Butter Bare Smooth Almond Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Ghost Amino, MHP Dark Matter, Jacked Factory Carb Surge. 더보기

1906 kcal

운동: Google Fit - 24 시간. 더보기