LMJ114님의 저널, 2014년 08월 21일

Wanted to go for a run at 7 a.m. but it was storming. At 1 p.m. the skies cleared and even though it was hot and HUMID I laced up my shoes and hit the trail. Indy has a great trail system. Had a great run. I did 5.25 miles at an 11.14 pace. I'd love to get back to a ten minute mile so I am thrilled to see my pace improve even if just by a few seconds.

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Great run, I used to enjoy when I went to South Carolina to run from colorado I loved to run in the heat and humidity plus breathing is so much easier at sea level, lol Your pace will get back to a 10 minute mile you are not that far from it now.

2014년 08월 21일 작성이: Rockiesfan


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