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Just arrived back from my trip to Michigan. Went to help my Mom as she had some minor surgery related to her cancer treatment. Fortunately, the doctor told me that there is now no sign of the cancer and that they are going to finish up with three additional radiation treatments just to be positive. While on my trip, I was able to stay on my eating plan and I found a nature center with hiking trails through the woods to get my two-mile per day hikes in with the dog. So, all in all, it was a successful trip.
다이어트 캘린더 보기, 2021년 11월 7일:
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1102 kcal
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지방: 46.80g | 단백질: 118.04g | 탄수화물: 65.34g.
아침 식사: La Banderita Carb Counter Soft Taco Flour Tortillas, Land O' Frost Canadian Bacon (3 slice version), Tosani Sugar Free Vanilla Syrup, Coffee, Egg. 점심 식사: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), La Banderita Carb Counter Soft Taco Flour Tortillas, Eddy Hickory Smoked Beef Brisket. 저녁 식사: Green Giant Simply Steam Garden Vegetable Medley, Egg, Ground Beef (90% Lean / 10% Fat). 더보기
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7142 kcal
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운동:
휴식 - 11 시간 11 분, 숙면 - 10 시간, Apple Health - 2 시간 49 분. 더보기
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