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BodyTrace
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96.8 kg
지금까지 감소한: 10.2 kg.
남은양: 26.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 7일:
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1384 kcal
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지방: 31.10g | 단백질: 102.85g | 탄수화물: 173.14g.
아침 식사: Dannon Oikos Triple Zero - Vanilla (Container), Blueberries, Fresh Gourmet Sliced Almonds Roasted Garlic, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond. 점심 식사: Skinless Chicken Breast, Scrambled Egg (Whole, Cooked) , Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Success Boil-in-Bag Whole Grain Brown Rice. 저녁 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken Noodle Soup (Home Recipe), Doritos Nacho Cheese Tortilla Chips (28g). 더보기
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주 0.6 kg 감소하기
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