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313 cal lunch, chicken mayo on cloud bread with salad on the side😋
다이어트 캘린더 보기, 2021년 11월 7일:
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1105 kcal
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지방: 46.84g | 단백질: 44.84g | 탄수화물: 127.07g.
아침 식사: Dew Fresh Full Cream Milk, Margarine-Like Spread (40% Fat) , Mixed Seeds, Bokomo Traditional Oats. 점심 식사: Cucumber (with Peel) , Green Peppers (Chopped, Frozen) , Lettuce, Woolworths Button Mushrooms, Woolworths Mung Bean Sprouts, Wellington's Sweet Jalapeno Sauce, Light Mayonnaise , Cloud Bread, Chicken Meat . 간식/기타: Chocolate Icing, Woolworths Naartjies, Padkos Pitted Dates , Lemon Meringue Pie (Commercial) , Woolworths Apple 100% Fruit Juice. 더보기
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2473 kcal
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운동:
청소 - 1 시간 30 분, 자전거 (빨른속도) - 24km/h - 1 시간, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
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 댓글
Please share cloud bread recipe you use - looking for one that actually works and yours looks amazing!
2021년 11월 8일 작성이: Lizelle Wagner
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3 x eggs, 3x Tbs fat free plain yoghurt or fat free cream cheese, 1/2 tsp baking powder or cream of tartar. Separate eggs, and beat the egg whites and cream of tartar until very stiff, beat the egg yolks and yoghurt until fully combined, then fold the egg whites into the egg yolk mixture. Do not over mix, it needs to be fully incorporated but still fluffy. Scoop large spoons full of the batter onto a baking sheet lined with baking paper. Bake at 180° C for 30 minutes. Allow to cool and eat with any topping just like any other bread😁
2021년 11월 8일 작성이: CharmaineSchmidt
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