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😃😉
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49.3 kg
지금까지 감소한: 7.8 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 7일:
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740 kcal
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지방: 30.06g | 단백질: 58.59g | 탄수화물: 74.57g.
아침 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Garlic , Bacon (Cured, Microwaved, Cooked) , Mushrooms , Asda Fat Free Quark, Avocados, Tomatoes, Red Hot Chilli Peppers, Egg Omelette or Scrambled Egg. 저녁 식사: Mushrooms , Brussels Sprouts (Frozen), Vinegar (Cider) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Baby Spinach, Yellow Sweet Peppers, Courgette, Aubergine, Cucina Chunky Chopped Tomatoes, Red Hot Chilli Peppers, Garlic. 간식/기타: Dominion Sugar Free Creamy Cappuccino, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Honey , Alcafe Cappuccino Light, Bacon (Cured, Microwaved, Cooked), Aldi Seeded Loaf, Cooked Egg, Acti Leaf Coconut Milk, Frozen Blueberries, Chewing Gum (Sugarless) , Dominion Complimints, Oat Bran , Sesame Seeds, Flaxseed Seeds, Ginger, Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened), Brooklea 0% Authentic Greek Yogurt. 더보기
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주 0.8 kg 감소하기
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