Lunch. Tuna, mixed salad leaves, low fat yogurt, lemon & herb dressing. Oats with sugar free raspberry syrup. 286 cal.
다이어트 캘린더 보기, 2021년 11월 7일:
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1086 kcal
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지방: 39.74g | 단백질: 99.13g | 탄수화물: 73.82g.
아침 식사: Pick n Pay Full Cream Fresh Milk, Cherry Tomatoes, Egg White , Woolworths Kj Controlled Medium Fat Cheddar, Pick n Pay Basil Pesto, Hard-Boiled Egg. 점심 식사: Jungle Oats, Woolworths Low Fat Plain Yoghurt, Mixed Salad Greens, SPAR Light Meat Shredded Tuna (in Water, Salt Added). 저녁 식사: Gracious Bakers Banting Penne Pasta, Carrots , Onions , Mushrooms , Tomato Puree, Food Lovers Ground Beef. 간식/기타: NoMu Skinny Hot Chocolate, Lean Gourmet Blueberry Syrup , Woolworths Low Fat Plain Yoghurt. 더보기
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