다이어트 캘린더 보기, 2021년 11월 6일:
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1182 kcal
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지방: 35.12g | 단백질: 119.23g | 탄수화물: 67.91g.
아침 식사: Kroger CARBmaster Orange Vanilla Yogurt, Sweetened Almond Milk. 점심 식사: Eggland's Best Hard-Cooked Peeled Medium Eggs, Athenos Roasted Garlic Hummus, Marketside Whole Baby Carrots, World Catch Wild Salmon, Trader Joe's Mini Pearl Grape Tomatoes. 저녁 식사: Corned Beef, Jennie-O 99% Lean Ground Turkey, Skim or Nonfat Milk (0.5% or Less Butterfat), Cauliflower. 간식/기타: Sargento Muenster Cheese, White Grapes, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Barefoot Pinot Grigio. 더보기
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