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Went running 3 times this week. I thought I'd feel great, but after parkrun today I've felt absolutely exhausted and miserable. Does anyone else get this?
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60.7 kg
지금까지 감소한: 0 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 6일:
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2246 kcal
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지방: 98.30g | 단백질: 96.80g | 탄수화물: 217.50g.
아침 식사: Lindt 70% Dark Chocolate, Costa Coffee Americano, Sainsbury's Apple Juice, Bacon Sandwich with Spread, Tesco Strawberry Jam, Anchor Butter, Toasted Bread. 점심 식사: Chutney, Sainsbury's Cheese Sandwich . 저녁 식사: Dry Table Wine, Lemon Chicken, Oriental Express Chinese Prawns , Chinese Fried Rice. 더보기
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안정된 체중
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 댓글
I obviously don’t know, but I’m guessing it’s a lack of carbs, (slow releasing carbs) I say this because I do a lot of running, and days when I’ve had a higher protein meal(less carbs) I find my run incredibly challenging.
2021년 11월 6일 작성이: Jamie_D
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