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Another day totally flat...
Generally speaking my body is starting to feel better, still a bit of the stomach grumbles and feeling bubbly but its getting better.
My weight goal is 54/55 but I'm starting to wonder if my body is resisting to want to go down. After dipping down to 59 for about a month I'm back up in the early 60's range.
While for me I feel I looked the best at the 54 mark I'm starting to wonder if I need to just accept that this might be my natural balanced weight. I guess it'll take the the next couple of months to find out how this all plays out. But I feel like I've been stuck in this 59/60 range for quite some monthns now.
Its not that I look bad now on this range, I just know that when I look back at pics the lower range I feel I looked better. People tend to have mixed opinions.
I think I'm about to enter the PMS zone over the next week - so curious how thats going to go. Every month is very different.
So for now what I want is to include all the foods I want to continue eating, and see with this foods included (mostly its yogurt) if I can keep balance.
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60.3 kg
지금까지 감소한: 0 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 21일:
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1179 kcal
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지방: 91.81g | 단백질: 73.97g | 탄수화물: 18.54g.
아침 식사: AH Snacktomaatjes, Milbona Kreikkalainen Jogurtti. 점심 식사: Cambozola Cambozola Cheese, Red Tomatoes, Spinach, AH Puur & Eerlijk Mager Rundergehakt (Scharrel Rund). 저녁 식사: Brie Cheese, Gouda Cheese, AH Yorkham Naturel, Egg, Coconut Oil, Avocados. 간식/기타: Walnuts, Almonds. 더보기
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안정된 체중
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