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My "treat" while trying to keep to my KJ budget 3x tbsp flour 1x tbsp cocao 1/2 tsp baking powder 15g butter 30ml milk 100 ml espresso 2 tbsp sugar Mix dry ingredients, add the wet (1/2 of the coffee).Add other 1/2 coffee on top. Microwave 2 min
다이어트 캘린더 보기, 2021년 11월 6일:
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1293 kcal
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지방: 53.39g | 단백질: 71.60g | 탄수화물: 130.92g.
아침 식사: Youthful Living Pro Drink Collagen, Manna Low GI Shake, Sugar, Coffee. 점심 식사: Butter, Woolworths Fresh Full Cream Milk, Espresso Coffee, Sugar, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cocoa Powder, White Flour. 저녁 식사: Steak (Lean and Fat Eaten). 간식/기타: Cheddar Cheese , Woolworths Plain Rice Cake, Woolworths Strawberries, Royale Strawberries & Cream Flavoured Full Cream Yoghurt . 더보기
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