|
Slept 6.2hrs last night. To bed 125am. Awake 935am by alarm. 117/71 58 irregular BM 1030pm B 1102am: RR porridge, raspberries, flax, sunflower seeds, yogurt, coffee, 2 water L 1227pm: whole wheat tortilla, cucumber, egg salad, baby bok choy, 4 prunes, 2 water D 432pm: 2 Water, big veggie salad with tuna salad, feta cheese & vinaigrette dressing, coffee, 2 water Sn 847pm: homemade Tomato Black Bean & Corn Soup, 2 water 72g protein, 2303mg sodium, 1304 calories, 10 cups water I made a batch of easy & tasty soup this evening: Tomato, black bean & Corn Soup - makes 5 servings of ~ 2 cups each serving) 🍅796mL can crushed tomatoes (salt is already in this ingredient) 398mL can black beans 270g frozen corn niblets 1/2 diced onion 2 stalks diced celery 2 tbsp. basil 1 tsp. oregano 500mL water Put in crockpot on high for 1 1/2 hours. Each serving is 205 calories, 11.65g protein, 580mg sodium (from the crushed tomatoes) Next time I will use a can of 'no salt added' diced tomatoes
|
132.0 kg
지금까지 감소한: 24.9 kg.
남은양: 65.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 11월 5일:
|
1304 kcal
|
지방: 48.39g | 단백질: 71.95g | 탄수화물: 162.70g.
아침 식사: Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Raspberries, Coffee, Hulled Sunflower Seeds, Bob's Red Mill Ground Flaxseed Meal, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tap Water. 점심 식사: Kirkland Signature Pitted Prunes, Whole Wheat Tortilla, Tap Water, Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber (with Peel), PROTEIN_EGG_Egg salad Filling_ Deelbee. 저녁 식사: Tap Water, Great Value Calorie Reduced Ranch Dressing, President's Choice Whole Grain Dijon, Clover Leaf Seafood Solid White Tuna, Compliments Sweet Green Relish, Coffee, Costco Feta Cheese (Kirkland Signature), Sweet Red Peppers, Onions, Mushrooms, Cucumber (with Peel), Vinaigrette Dressing_Deelbee, Red Cabbage, Lettuce, Tap Water, Tomatoes. 간식/기타: SOUP_ Tomato Bean & Corn Soup_ Deelbee, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
|
|
4345 kcal
|
운동:
스트레칭 (요가) - 15 분, 스탠딩 - 40 분, 설거지 - 55 분, TV 시청 - 4 시간, 요리 - 30 분, 숙면 - 6 시간 10 분, 휴식 - 10 시간 55 분, 걷기 (느리게) - 3km/h - 35 분. 더보기
|
주 1.9 kg 감소하기
|