|
Finally Posted:
Before and After Pictures of 135 pound Loser
This is me- BEFORE AFTER And DURING!
Go to my blog, open it, it is the top story:
www.mrsratfirelosesweight.com
다이어트 캘린더 보기, 2014년 08월 20일:
|
1532 kcal
|
지방: 57.93g | 단백질: 96.09g | 탄수화물: 166.02g.
아침 식사: Cottage Cheese (Lowfat 2% Milkfat), Lundberg Brown Rice Organic Rice Cakes. 점심 식사: Hummus, Lundberg Brown Rice Organic Rice Cakes, Italian Salad Dressing, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. 저녁 식사: Ground Beef (90% Lean / 10% Fat), Kroger Lite Soft Cream Cheese, Thomas' Bagel Thins - Plain. 간식/기타: Brach's Special Treasures Coffee Flavored Toffees, Sweet Pickle Relish, Kraft Miracle Whip Dressing, StarKist Foods Solid White Albacore Tuna in Water, Melba Toast. 더보기
|
|
 댓글
2014년 08월 20일 작성이: toppy24564
|
The first picture is too dark to really see your body and the second picture is only of the upper part of your body but the third picture is a winner. You look great and I like that dress :-) Congrats on your huge weight loss.
2014년 08월 21일 작성이: snezica
|
2014년 08월 21일 작성이: MightyFull
|
Sorry about the pictures being so rough, but I do have more. They are all on film, after I scan them into the computer, they translate poorly. I have some others for a later post, I am hoping to enlist a graphics person to do a better job on them. Thanks!
2014년 08월 21일 작성이: MrsRatfire
|
2014년 08월 21일 작성이: MrsRatfire
|
Very nice! I love before/during/after photos, and you're pretty at every size. I hope maintenance will be successful as you keep learning and keeping yourself healthy!
2014년 08월 21일 작성이: DianaBanana
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|