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One thing I forgot about logging calories: It does feel good when you eat well to record that result.
Far from perfect here in my first week back, but I have been faithfully tracking. Most of what I have eaten is home made. I ate out yesterday and opted for grilled salmon tacos. Delicious by the way.
Yesterday a very long work day. Ate pretty well for the most part,,,but my undoing was an unexpected chili dog in the fridge from my son. Yep..I sucked it down in seconds flat!
Progress not perfection I suppose. Thanks for listening!
다이어트 캘린더 보기, 2014년 08월 20일:
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670 kcal
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지방: 26.27g | 단백질: 39.57g | 탄수화물: 70.45g.
아침 식사: Nature Valley Crunchy Granola Bars - Cinnamon, Bananas. 점심 식사: Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast, Fresh Express Caesar Lite Complete Salad Kit. 간식/기타: Quaker Chewy Dipps Granola Bars - Caramel Nut. 더보기
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2392 kcal
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운동:
운전 - 1 시간, 책상 업무 - 5 시간, 휴식 - 10 시간, 숙면 - 8 시간. 더보기
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