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Lime chilli chicken and broccoli
다이어트 캘린더 보기, 2021년 11월 5일:
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1094 kcal
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지방: 35.56g | 단백질: 85.23g | 탄수화물: 109.95g.
아침 식사: Flahavan's Irish Porridge Oats, Mixed Seeds, Asda Semi-Skimmed Milk, Blueberries, Pomegranate. 점심 식사: Mixed Salad Greens, Cucumber (with Peel) , Tuna in Water (Canned), Kimchi, Avocados . 저녁 식사: Chicken Breast Meat, Olive Oil, Basmati Rice, Broccoli. 더보기
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 댓글
2021년 11월 5일 작성이: ACBelle
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Thanks, AC it was accidentally perfect! 😂
2021년 11월 6일 작성이: JanusWoman
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I only complimented the broccoli b/c it looked so perfect. I've craving broccoli rabe, but can't find it. Your entire plate looks delicious. Sorry, sometimes I'm insensitive due to my single track mind as I'm hungry all the time now🙃
2021년 11월 6일 작성이: ACBelle
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No AC not insensitive at all, I often crave greens and that broccoli was done so well even though I was juggling a bit, there were 6 of us and everyone said so! What is Broccoli rave is it the stem on a head?
2021년 11월 7일 작성이: JanusWoman
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Broccoli rabe, is also known as Rapini. It is related to the turnip, mustard green family. It's a bitter green. Some people don't like the taste of bitter. I grew up with it. It's often found in Italian or Mediterranean cooking. It goes well with Italian sausage or pizza. Or plainly roasted with garlic😋
2021년 11월 7일 작성이: ACBelle
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I've been cooking greens for quite a long time. Ever since I could reach the stove and boil water. My favorite is salted water in a rolling, flash blanch in batches. Take out of water as soon as color changes. Retained heat will continue to cook veggie. Greens are so crucial to our dietary success and such a super food.
2021년 11월 7일 작성이: ACBelle
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