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My ultimate goal is to see a "1" to start off my weight. Honestly that hasn't happened in almost 15 years my 1st year out of college. So from here on in, I'm celebrating smaller goals. I am 275, as we speak so my next mini-goal is -10%. That means 247 (My scale does not have tenths). From there? 223. And so on and so forth.
다이어트 캘린더 보기, 2014년 08월 20일:
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1514 kcal
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지방: 50.41g | 단백질: 80.35g | 탄수화물: 122.24g.
아침 식사: Spinach, Plums, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. 점심 식사: Country Crock Spreadable Regular Soft Margarine, Grilled Salmon with Lemon-Herb Aioli, Betty Crocker Sour Cream & Chives Mashed Potatoes, Black Pepper, Garlic Powder, Cooked Asparagus (from Fresh). 저녁 식사: Baked Ziti with Spicy Turkey Sausage (Weight Watchers), Basil, BelGioioso Fresh Mozzarella Cheese, Tomatoes, Black Pepper. 간식/기타: Svedka Vodka. 더보기
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4154 kcal
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운동:
앉아있기 - 6 시간 10 분, 숙면 - 8 시간, 책상 업무 - 7 시간 30 분, 운전 - 1 시간 20 분, 가사 - 1 시간. 더보기
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