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Started transformation package from GNC today. Got weighed and lost 1 lb. Lost 1 lb of fat & gained 2 lbs of muscle printed from Tanita scales at work. Got to stay motivated this month. NO EMOTIONAL EATING :)
다이어트 캘린더 보기, 2011년 03월 24일:
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1437 kcal
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지방: 26.06g | 단백질: 66.19g | 탄수화물: 246.09g.
아침 식사: sugar, coffee, oatmeal. 점심 식사: apple, nature valley sweet & salty nut granola bar. 저녁 식사: barbeque sauce, chick peas, cauliflower, Chicken Breast Meat (Broilers or Fryers), barbequed pork ribs. 간식/기타: raspberries, orange, RASPBERRIES, TOTAL LEAN SHAKE. 더보기
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