Harley is in full depletion as she is 8 days out from Sunfest Witbank. And off course I am following the nutrition plan with her. KG's are falling..
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114.2 kg
지금까지 감소한: 0 kg.
남은양: 14.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 5일:
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1429 kcal
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지방: 63.53g | 단백질: 133.17g | 탄수화물: 73.55g.
아침 식사: Weet-Bix Weet-Bix, Pick n Pay Full Cream Fresh Milk, Boiled Egg, Cooked Egg Yolk. 점심 식사: Cucumber (with Peel), Chicken Breast. 저녁 식사: Chicken Breast, Cucumber (with Peel). 간식/기타: Calavo Avocado, Granny Smith Apples, Pineapple, Chicken Breast. 더보기
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주 2.5 kg 감소하기
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