Really happy with progress, just need to work on sleep and going to the Gym. Right now I am mostly walking at home and during my work breaks. I have run out of my accucheck fastclix lancets so no Ketone reading today.
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147.9 kg
지금까지 감소한: 6.2 kg.
남은양: 60.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 5일:
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1085 kcal
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지방: 49.61g | 단백질: 130.39g | 탄수화물: 25.69g.
아침 식사: Dymatize ISO 100, Green Tea. 점심 식사: Chobani Fit Passion Fruit, Almonds. 저녁 식사: Roasted Grilled or Baked Chicken (Skin Eaten). 간식/기타: Green Tea, Chobani Fit Passion Fruit, Almonds. 더보기
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주 4.2 kg 감소하기
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